Asian Lemon Glazed Chicken Tenders

I love chicken. It’s so versitale and can be used in so many recipes. And chicken tenders? Talk about kid-friendly! So to satisfy the inner child with a grown up version! Oven frying the chicken ensures all of the flavor with less fat, and the lemon glaze makes them finger-licking good!

Asian Lemon Glazed Chicken Tenders:

3-4 chicken breasts

3 cups Flour

1 cup Milk

1 Tbsp vinegar 


Lemon Pepper Seasoning

Garlic Powder

Onion Powder

Dash of Salt


Preheat oven to 425 degrees. Spray pan with non stick butter spray. 

Mix flour and seasonings together. I don’t measure out the seasonings, I just dump as much as I want of each for flavor. 

Mix milk and vinegar together. Let sit 5 minutes. (You can also use just 1 cup of buttermilk) 

  Cut chicken breasts into strips. Dredge in the flour mixture to the milk back to the flour. 

  Put on prepared cookie sheet and bake for 15 min, turning once and baking for another 15 minutes. I spray the tops with the butter spray to add to the golden crust.

Move to a bowl and toss with glaze (recipe to follow). Serve with your choice of sides. 

Asian Lemon Glaze:

Lemon Jelly (can be found in the jam aisle)

Soy Sauce




Dash of ginger

Mix jelly with soy sauce, 1 tbsp of vinegar, pepper, honey and ginger. Again, I’m horrible at measuring out. I just eyeball it and add what tastes good. 

Your kids (and the kid in you) will love it!!


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