I love chicken. It’s so versitale and can be used in so many recipes. And chicken tenders? Talk about kid-friendly! So to satisfy the inner child with a grown up version! Oven frying the chicken ensures all of the flavor with less fat, and the lemon glaze makes them finger-licking good!
Asian Lemon Glazed Chicken Tenders:
3-4 chicken breasts
3 cups Flour
1 cup Milk
1 Tbsp vinegar
Lemon Pepper Seasoning
Dash of Salt
Preheat oven to 425 degrees. Spray pan with non stick butter spray.
Mix flour and seasonings together. I don’t measure out the seasonings, I just dump as much as I want of each for flavor.
Mix milk and vinegar together. Let sit 5 minutes. (You can also use just 1 cup of buttermilk)
Move to a bowl and toss with glaze (recipe to follow). Serve with your choice of sides.
Asian Lemon Glaze:
Lemon Jelly (can be found in the jam aisle)
Dash of ginger
Mix jelly with soy sauce, 1 tbsp of vinegar, pepper, honey and ginger. Again, I’m horrible at measuring out. I just eyeball it and add what tastes good.